21 Push Jerks, 95 lbs
21 Row Calories
15 Push Jerks, 95 lbs
15 Row Calories
9 Push Jerks, 95 lbs
9 Row Calories
15 Push Jerks, 115 lbs
15 Kettlebell Swings, 28 kg
12 Push Jerks, 115 lbs
12 Kettlebell Swings, 28 kg
9 Push Jerks, 115 lbs
9 Kettlebell Swings, 28 kg
12 Push Jerks, 135 lbs
12 Chest-to-bar Pull-ups
9 Push Jerks, 135 lbs
21 Push Jerks, 95 lbs
21 Row Calories
15 Push Jerks, 95 lbs
15 Row Calories
9 Push Jerks, 95 lbs
9 Row Calories
15 Push Jerks, 115 lbs
15 Kettlebell Swings, 28 kg
12 Push Jerks, 115 lbs
12 Kettlebell Swings, 28 kg
9 Push Jerks, 115 lbs
9 Kettlebell Swings, 28 kg
12 Push Jerks, 135 lbs
12 Chest-to-bar Pull-ups
9 Push Jerks, 135 lbs
September 5, 2018 7:05 PM
25 mins | Rx'd
296th WOD
Result
Result
25 mins | Rx'dNotes
Didn't finished the wod.. stil a 9 c2b and 6 push jerks and c2b
Notes
Didn't finished the wod.. stil a 9 c2b and 6 push jerks and c2b
Stats
WOD Count
296th
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
296th
Level
-
Avg Power Output
53.0 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,072 Reps (+45)Milestone 2,000
Pull-up
1,801 Reps (+12)Milestone 1,250
Kettlebell Swing
1,116 Reps (+36)Milestone 2,250
Shoulder-to-Overhead
2,133 Reps (+102)Milestone 1,300
Jerk
1,148 Reps (+102)History (1)
History (1)
