September 05, 2018

Didn't finished the wod.. stil a 9 c2b and 6 push jerks and c2b

Workout Level
NA
Chipper: Push Jerks, Row Calories, Push Jerks, and 12 more : 25 mins | Rx'd

21 Push Jerks, 95 lbs 21 Row Calories 15 Push Jerks, 95 lbs 15 Row Calories 9 Push Jerks, 95 lbs 9 Row Calories 15 Push Jerks, 115 lbs 15 Kettlebell Swings, 28 kg 12 Push Jerks, 115 lbs 12 Kettlebell Swings, 28 kg 9 Push Jerks, 115 lbs 9 Kettlebell Swings, 28 kg 12 Push Jerks, 135 lbs 12 Chest-to-bar Pull-ups 9 Push Jerks, 135 lbs

Stats
  • 53.0 (ft*lbs)/sec avg power output
Comments

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  • Marcos Gon
    September 05, 2018
    Didn't finished the wod.. stil a 9 c2b and 6 push jerks and c2b
    21 Push Jerks, 95 lbs 21 Row Calories 15 Push Jerks, 95 lbs 15 Row Calories 9 Push Jerks, 95 lbs 9 Row Calories 15 Push Jerks, 115 lbs 15 Kettlebell Swings, 28 kg 12 Push Jerks, 115 lbs 12 Kettlebell Swings, 28 kg 9 Push Jerks, 115 lbs 9 Kettlebell Swings, 28 kg 12 Push Jerks, 135 lbs 12 Chest-to-bar Pull-ups 9 Push Jerks, 135 lbs