9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Handstand Push-ups
90 Medicine Ball Cleans, 20 lbs
9:00 AMRAP:
30 Box Jump Overs, 30 in
60 Handstand Push-ups
90 Medicine Ball Cleans, 20 lbs
September 5, 2018 5:00 PM
0 rounds + 30 Box Jump Overs + 60 Handstand Push-ups + 38 Medicine Ball Cleans | 128 reps | Not Rx'd
1558th WOD
Result
Result
0 rounds + 30 Box Jump Overs + 60 Handstand Push-ups + 38 Medicine Ball Cleans | 128 reps | Not Rx'dNotes
This should be an Open workou!! 38 Med Ball cleans. Used a 24” box and did seated press with 35#.
Notes
This should be an Open workou!! 38 Med Ball cleans. Used a 24” box and did seated press with 35#.
Stats
WOD Count
1558th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1558th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,700 Reps
Milestone Reached
Medicine Ball Clean
900 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,354 Reps (+30)Milestone 2,850
Handstand Push-up
2,727 Reps (+60)Milestone 8,250
Clean
7,593 Reps (+38)Milestone 950
Medicine Ball Clean
915 Reps (+38)Milestone 22,500
Squat
22,404 Reps (+38)History (1)
History (1)
