Nick Ryan Nick Ryan

09-07-2018 2:06 AM

09-07-2018 2:06 AM


Bowen Bowen

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

3 rounds of:
Run, 800 m
7 Deadlifts, 275 lbs
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters, 53 lbs
20 Box Jumps, 24 in

Result

24 mins 28 secs | Rx'd

Result

24 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

1207th

Level

83

Avg Power Output

≈ 93.4 (ft*lbs)/sec

Training Days

153 (2024)

History

1

Stats

WOD Count

1207th

Level

83

Avg Power Output

≈ 93.4 (ft*lbs)/sec

Training Days

153 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,050 Reps (+60)

Milestone 3,000

Burpee

2,531 Reps (+30)

Milestone 2,600

Deadlift

2,377 Reps (+21)

Milestone 4,500

Pull-up

4,452 Reps (+30)

Milestone 2,930,000

Run

3,147,537 Meters (+2,400)

Milestone 1,500

Thruster

1,420 Reps (+42)

History (1)

History (1)

0 Comments

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