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Leslie Grove Leslie Grove

09-07-2018 4:41 AM

Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

29 mins 15 secs | Rx'd ⚡ 2 mins 51 secs

Result

29 mins 15 secs | Rx'd ⚡ 2 mins 51 secs

Notes

All HSPU unbroken

Notes

All HSPU unbroken

Community

Stats

WOD Count

811th

Level

Avg Power Output

39.4 (ft*lbs)/sec (+3.5)

Training Days

157 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

811th

Level

Avg Power Output

39.4 (ft*lbs)/sec (+3.5)

Training Days

157 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Double Under

14,000 Reps

Milestone Reached

Handstand Push-up

1,050 Reps

Movement Progress

Milestone 17,000

Jump Rope

16,577 Reps (+240)

Milestone 16,000

Double Under

14,217 Reps (+240)

Milestone 3,500

Pull-up

3,266 Reps (+120)

Milestone 1,200

Handstand Push-up

1,063 Reps (+30)

Milestone 2,200

Deadlift

2,010 Reps (+60)

History (2)

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

32 mins 6 secs | Rx'd 32 mins 6 secs | Rx'd

Level 75 Level 75 314th WOD 314th WOD

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

29 mins 15 secs | Rx'd 29 mins 15 secs | Rx'd ⚡2 mins 51 secs ⚡2 mins 51 secs

Level 78 Level 78 811th WOD 811th WOD

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