September 8, 2018 11:47 AM
25 mins | Rx'd
Level 94
187th WOD
Result
Result
25 mins | Rx'dNotes
Warsaw Box Wod. was a partner wod, i did as an individual. Completed 3 full rounds of the 5 prescribed. DLs, PUs and K2Es were good. C&Js cost me a lot of time.
Notes
Warsaw Box Wod. was a partner wod, i did as an individual. Completed 3 full rounds of the 5 prescribed. DLs, PUs and K2Es were good. C&Js cost me a lot of time.
Stats
WOD Count
187th
Level
94
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
187th
Level
94
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
678 Reps (+36)Milestone 100
Clean & Jerk
99 Reps (+36)Milestone 1,000
Deadlift
642 Reps (+36)Milestone 300
Jerk
277 Reps (+36)Milestone 100
Knees-to-Elbows
95 Reps (+60)Milestone 500
Pull-up
499 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
944 Reps (+36)History (1)
History (1)
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