September 08, 2018

Warsaw Box Wod. was a partner wod, i did as an individual. Completed 3 full rounds of the 5 prescribed. DLs, PUs and K2Es were good. C&Js cost me a lot of time.

Workout Level
95
Desforges : 25 mins | Rx'd

3 rounds of: 12 Deadlifts, 225 lbs 20 Pull-ups 12 Clean & Jerks, 135 lbs 20 Knees To Elbows

Stats
  • 62.7 (ft*lbs)/sec avg power output
  • Level 95 worldwide. Dragon status.
Milestone

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Level
96
Milestone
95
Current
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  • Michael Connors
    September 08, 2018
    Warsaw Box Wod. was a partner wod, i did as an individual. Completed 3 full rounds of the 5 prescribed. DLs, PUs and K2Es were good. C&Js cost me a lot of time.
    3 rounds of: 12 Deadlifts, 225 lbs 20 Pull-ups 12 Clean & Jerks, 135 lbs 20 Knees To Elbows
    Ooh Knees to elbows! Tricky Micky😘😘