Michelle Morrison Michelle Morrison

09-08-2018 5:23 PM

09-08-2018 5:23 PM


T T

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

5 rounds of:
Run, 100 m
10 Squat Clean Thrusters, 75 lbs
15 Kettlebell Swings, 1.5 pood
Run, 100 m
Rest 2 mins

Result

22 mins 48 secs | Rx'd

Result

22 mins 48 secs | Rx'd

Notes

With Dani.

Notes

With Dani.

Community

Community


Stats

WOD Count

66th

Level

94

Avg Power Output

67.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

66th

Level

94

Avg Power Output

67.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

78,033 Meters (+1,000)

Milestone 250

Clean

191 Reps (+50)

Milestone 150

Squat Clean

113 Reps (+50)

Milestone 1,500

Squat

1,001 Reps (+50)

Milestone 500

Thruster

302 Reps (+50)

Milestone 250

Kettlebell Swing

201 Reps (+75)

History (1)

History (1)

0 Comments

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