6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
September 8, 2018 6:06 PM
30 mins 19 secs | Rx'd
Level 97
1863rd WOD
Result
Result
30 mins 19 secs | Rx'dNotes
w/husband
Notes
w/husband
Stats
WOD Count
1863rd
Level
97
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
183 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1863rd
Level
97
Avg Power Output
100.4 (ft*lbs)/sec
Training Days
183 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
31:00
Milestone Reached
Clean
6,750 Reps
Milestone Reached
Run
730,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,345 Reps (+180)Milestone 7,500
Clean
6,801 Reps (+114)Milestone 3,750
Power Clean
3,719 Reps (+114)Milestone 6,500
Pull-up
6,484 Reps (+42)Milestone 750,000
Run
731,427 Meters (+2,400)Milestone 25,000
Squat
24,295 Reps (+180)History (2)
History (2)
