Result
Result
31 mins 38 secs | Rx'd ⚡ 18 mins 38 secs | Rx'dNotes
Lost all my time on the pull-ups. Stayed moving consistent with singles but I really need to move past singles and at least practice stringing 2 to increase times. DL's switched between doing 3's to singles. HSPU easy, DU's unbroken.
Notes
Lost all my time on the pull-ups. Stayed moving consistent with singles but I really need to move past singles and at least practice stringing 2 to increase times. DL's switched between doing 3's to singles. HSPU easy, DU's unbroken.
Stats
WOD Count
1352nd
Level
75
Avg Power Output
37.7 (ft*lbs)/sec (-2.7)
Training Days
168 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1352nd
Level
75
Avg Power Output
37.7 (ft*lbs)/sec (-2.7)
Training Days
168 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
22,391 Reps (+240)Milestone 18,000
Double Under
17,642 Reps (+240)Milestone 7,500
Pull-up
7,076 Reps (+120)Milestone 1,350
Handstand Push-up
1,280 Reps (+30)Milestone 3,000
Deadlift
2,949 Reps (+60)History (2)
History (2)