Sara Scroggins Sara Scroggins

09-07-2018 9:04 PM

09-07-2018 9:04 PM


Bradshaw Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

31 mins 38 secs | Rx'd 18 mins 38 secs | Rx'd

Result

31 mins 38 secs | Rx'd 18 mins 38 secs | Rx'd

Notes

Lost all my time on the pull-ups. Stayed moving consistent with singles but I really need to move past singles and at least practice stringing 2 to increase times. DL's switched between doing 3's to singles. HSPU easy, DU's unbroken.

Notes

Lost all my time on the pull-ups. Stayed moving consistent with singles but I really need to move past singles and at least practice stringing 2 to increase times. DL's switched between doing 3's to singles. HSPU easy, DU's unbroken.

Community

Community


Stats

WOD Count

1352nd

Level

75

Avg Power Output

37.7 (ft*lbs)/sec (-2.7)

Training Days

168 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1352nd

Level

75

Avg Power Output

37.7 (ft*lbs)/sec (-2.7)

Training Days

168 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

7,000 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,391 Reps (+240)

Milestone 18,000

Double Under

17,642 Reps (+240)

Milestone 7,500

Pull-up

7,076 Reps (+120)

Milestone 1,350

Handstand Push-up

1,280 Reps (+30)

Milestone 3,000

Deadlift

2,949 Reps (+60)

History (2)

History (2)

0 Comments

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