Wolf Critton Wolf Critton

09-10-2018 4:52 AM

09-10-2018 4:52 AM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

18 mins 57 secs | Rx'd

Result

18 mins 57 secs | Rx'd

Notes

Teamwork

Notes

Teamwork

Community

Community


Stats

WOD Count

327th

Level

97

Avg Power Output

148.0 (ft*lbs)/sec

Training Days

141 (2024)

History

1

Stats

WOD Count

327th

Level

97

Avg Power Output

148.0 (ft*lbs)/sec

Training Days

141 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

22:30

Milestone Reached

Box Jump

2,250 Reps

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,274 Reps (+150)

Milestone 7,500

Squat

5,781 Reps (+150)

Milestone 1,500

Wall Ball

1,168 Reps (+150)

Milestone 1,000

Kettlebell Swing

991 Reps (+150)

History (1)

History (1)

0 Comments

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