Dan Cooke Dan Cooke

09-08-2018 3:22 PM

09-08-2018 3:22 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 2 reps
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 2 reps
15 Toes To Bars
18 Clean & Jerks, 135 lbs
18 Toes To Bars

Result

62 reps | Rx'd 1 reps

Result

62 reps | Rx'd 1 reps

Community

Community


Stats

WOD Count

2249th

Level

59

Avg Power Output

97.7 (ft*lbs)/sec (+3.1)

Training Days

4 (2024)

History

13

Stats

WOD Count

2249th

Level

59

Avg Power Output

97.7 (ft*lbs)/sec (+3.1)

Training Days

4 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,799 Reps (+32)

Milestone 1,800

Clean & Jerk

1,730 Reps (+32)

Milestone 3,500

Jerk

3,394 Reps (+32)

Milestone 11,500

Shoulder-to-Overhead

11,367 Reps (+32)

Milestone 4,500

Toes-to-Bar

4,066 Reps (+30)

History (13)

History (13)

1 / 12
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