50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
March 26, 2013 11:29 AM
23 mins 43 secs | Rx'd
Level 88
333rd WOD
Result
Result
23 mins 43 secs | Rx'dStats
WOD Count
333rd
Level
88
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
333rd
Level
88
Avg Power Output
≈ 69.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,000 Reps
Milestone Reached
Pull-up
9,500 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,430 Reps (+50)Milestone 3,250
Box Jump
2,956 Reps (+50)Milestone 1,200
Dip
1,168 Reps (+25)Milestone 5,000
Jump Rope
4,879 Reps (+25)Milestone 1,050
Knees-to-Elbows
1,041 Reps (+50)Milestone 1,200
Lunge
955 Reps (+50)Milestone 10,000
Pull-up
9,508 Reps (+25)Milestone 50
Rope Climb
49 Reps (+5)Milestone 4,500
Sit-up
4,186 Reps (+50)Milestone 17,500
Squat
16,303 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 3,500
Wall Ball
3,355 Reps (+25)History (1)
History (1)
