3 RFT: 400 m, Deadlifts, and Box Jumps
3 RFT: 400 m, Deadlifts, and Box Jumps
3 rounds of:
Run, 400 m
10 Deadlifts, 125 lbs
10 Box Jumps
3 rounds of:
Run, 400 m
10 Deadlifts, 125 lbs
10 Box Jumps
3 RFT: 400 m, Deadlifts, and Box Jumps
September 10, 2018 1:27 PM
8 mins 32 secs | Rx'd
37th WOD
Result
8 mins 32 secs | Rx'd
Result
8 mins 32 secs | Rx'dStats
WOD Count
37th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
37th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,509 Meters (+1,200)Milestone 250
Box Jump
110 Reps (+30)Milestone 200
Deadlift
89 Reps (+30)History (1)
History (1)
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