September 11, 2018

3 sec pause at dip and 3 sec pause at catch position...

Workout Level
NA
Sets Reps Weight Lift Level
1 4 115 lbs 9
2 4 135 lbs 26
3 4 155 lbs 44
4 3 155 lbs 41
Stats
  • ≈ 0 ft*lbs of work done
  • 155 lbs is a new 4 rep max. Good job!
  • 155 lbs is a new 3 rep max. Good job!
Movements
Comments

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