Marcos Gon Marcos Gon

09-11-2018 12:14 AM

09-11-2018 12:14 AM


Paused Split Jerk 4-4-4-3 Paused Split Jerk 4-4-4-3

Sets


4 Paused Split Jerks | 115 lbs

Level 22


4 Paused Split Jerks | 135 lbs

Level 38


4 Paused Split Jerks | 155 lbs

Level 55


3 Paused Split Jerks | 155 lbs

Level 53


Sets


4 Paused Split Jerks | 115 lbs

Level 22


4 Paused Split Jerks | 135 lbs

Level 38


4 Paused Split Jerks | 155 lbs

Level 55


3 Paused Split Jerks | 155 lbs

Level 53


Result

2085 lbs | 115 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Result

2085 lbs | 115 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Notes

3 sec pause at dip and 3 sec pause at catch position...

Notes

3 sec pause at dip and 3 sec pause at catch position...

Community

Community


Stats

WOD Count

297th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

1

Paused Split Jerk PR

4 @ 155 lbs 💣

Paused Split Jerk PR

3 @ 155 lbs 💣

Stats

WOD Count

297th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

1

Paused Split Jerk PR

4 @ 155 lbs 💣

Paused Split Jerk PR

3 @ 155 lbs 💣


History (1)

History (1)

0 Comments

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