September 11, 2018
Workout Level
NA
Every 3 mins for 15 mins: Rows, Thrusters, and Pull-ups : 5.0 rounds | Completed | Rx'd

Every 3 mins for 15 mins: Row, 250 m 7 Thrusters, 95 lbs 14 Pull-ups

Stats
  • 113.3 (ft*lbs)/sec avg power output
Movements
Comments

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