Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 155 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20 lbs
Run, 400 m
45 Kettlebell Swings, 53 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155 lbs
Run, 400 m
September 11, 2018 4:03 PM
25 mins 44 secs | Rx'd
Level 92
1st WOD
Result
Result
25 mins 44 secs | Rx'dStats
WOD Count
1st
Level
92
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
92
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
15 Reps (+15)Milestone 50
Clean & Jerk
15 Reps (+15)Milestone 50
Dip
30 Reps (+30)Milestone 75
Jerk
15 Reps (+15)Milestone 250
Kettlebell Swing
45 Reps (+45)Milestone 100
Lunge
15 Reps (+15)Milestone 10,000
Run
2,800 Meters (+2,800)Milestone 250
Shoulder-to-Overhead
15 Reps (+15)Milestone 750
Squat
45 Reps (+45)Milestone 150
Toes-to-Bar
30 Reps (+30)Milestone 300
Wall Ball
45 Reps (+45)History (1)
History (1)
