3 RFT: Run (Moderate Pace)s, Walks, Run (Fast Pace)s, and Rests
3 RFT: Run (Moderate Pace)s, Walks, Run (Fast Pace)s, and Rests
3 rounds of:
Run (Moderate Pace), 500 m
Walk, 50 m
Run (Fast Pace), 300 m
Rest, 3 mins
3 rounds of:
Run (Moderate Pace), 500 m
Walk, 50 m
Run (Fast Pace), 300 m
Rest, 3 mins
3 RFT: Run (Moderate Pace)s, Walks, Run (Fast Pace)s, and Rests
September 12, 2018 7:35 PM
Completed | Rx'd
1264th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1264th
Work Performed
≈ 0 ft*lbs
Training Days
101 (2024)
History
1
Stats
WOD Count
1264th
Level
Work Performed
≈ 0 ft*lbs
Training Days
101 (2024)
History
1
History (1)
History (1)
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