September 12, 2018
Workout Level
NA
AMRAP 20 mins: 400 m, Air Squats, and Alternating Dumbbell Snatches : 4 rounds + 400 m + 25 Air Squats | Rx'd

20:00 AMRAP: Run, 400 m 30 Air Squats 20 Alternating Dumbbell Snatches, 50 lbs

Stats
  • ≈ 87.4 (ft*lbs)/sec avg power output
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