6:00 AMRAP:
20 Med Ball Squat Cleans, 20 lbs
20 Medicine Ball Sit-ups, 20 lbs
20 Medicine Ball Russian Twists, 20 lbs
6:00 AMRAP:
20 Med Ball Squat Cleans, 20 lbs
20 Medicine Ball Sit-ups, 20 lbs
20 Medicine Ball Russian Twists, 20 lbs
September 13, 2018 10:33 AM
2 rounds + 20 Med Ball Squat Cleans + 20 Medicine Ball Sit-ups + 10 Medicine Ball Russian Twists | 170 reps | Rx'd
404th WOD
Result
Result
2 rounds + 20 Med Ball Squat Cleans + 20 Medicine Ball Sit-ups + 10 Medicine Ball Russian Twists | 170 reps | Rx'dStats
WOD Count
404th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
864 Reps (+60)History (1)
History (1)
