3 rounds of:
40 Double Unders
20 Alternating Dumbbell Snatches | 22.5 kg
Handstand Walk, 10 m
3 rounds of:
40 Double Unders
20 Alternating Dumbbell Snatches | 22.5 kg
Handstand Walk, 10 m
September 11, 2018 4:35 AM
8 mins 32 secs | Rx'd
401st WOD
Result
Result
8 mins 32 secs | Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,652 Reps (+120)Milestone 6,000
Double Under
5,652 Reps (+120)Milestone 250
Handstand Walk
196 Meters (+30)Milestone 1,400
Snatch
1,201 Reps (+60)Milestone 500
Dumbbell Snatch
317 Reps (+60)History (1)
History (1)
