Tabata Row (calories) | 6,7,9,7,6,7,9,7
Rest 1 min
Tabata Air Squat | 20,20,20,20,20,20,20,20
Rest 1 min
Tabata Pull-up | 13,13,8,8,13,13,8,8
Rest 1 min
Tabata Push-up | 15,15,16,16,18,18,17,17
Rest 1 min
Tabata AbMat Sit-up | 12,12,13,13,12,12,11,11
Tabata Row (calories) | 6,7,9,7,6,7,9,7
Rest 1 min
Tabata Air Squat | 20,20,20,20,20,20,20,20
Rest 1 min
Tabata Pull-up | 13,13,8,8,13,13,8,8
Rest 1 min
Tabata Push-up | 15,15,16,16,18,18,17,17
Rest 1 min
Tabata AbMat Sit-up | 12,12,13,13,12,12,11,11
September 13, 2018 4:37 PM
60 reps | 6 + 20 + 8 + 15 + 11 | Rx'd
Level 99
253rd WOD
Result
Result
60 reps | 6 + 20 + 8 + 15 + 11 | Rx'dStats
WOD Count
253rd
Level
99
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
253rd
Level
99
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
50 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
954 Reps (+58)Milestone 2,000
Pull-up
1,920 Reps (+84)Milestone 1,250
Push-up
937 Reps (+132)Milestone 1,000
Sit-up
993 Reps (+96)Milestone 1,000
Air Squat
975 Reps (+160)Milestone 7,500
Squat
5,270 Reps (+160)History (1)
History (1)
