September 13, 2018
Workout Level
100

Tabata Row (calories) | 6,7,9,7,6,7,9,7 Rest 1 min Tabata Air Squat | 20,20,20,20,20,20,20,20 Rest 1 min Tabata Pull-up | 13,13,8,8,13,13,8,8 Rest 1 min Tabata Push-up | 15,15,16,16,18,18,17,17 Rest 1 min Tabata AbMat Sit-up | 12,12,13,13,12,12,11,11

Stats
  • 114.6 (ft*lbs)/sec avg power output
  • Level 100 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
100
Current
Previous Results

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Comments

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