5 rounds of:
15 Wall Balls, 14 lbs
50 Double Unders
5 rounds of:
15 Wall Balls, 14 lbs
50 Double Unders
September 13, 2018 8:44 PM
12 mins 8 secs | Not Rx'd
311th WOD
Result
Result
12 mins 8 secs | Not Rx'dNotes
14 lb wall ball. Double unders were good today even tired. Max of 33 unbroken. Did more than 20 unbroken in 4 of the 5 sets.
Notes
14 lb wall ball. Double unders were good today even tired. Max of 33 unbroken. Did more than 20 unbroken in 4 of the 5 sets.
Stats
WOD Count
311th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
311th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,769 Reps (+250)Milestone 4,000
Double Under
3,769 Reps (+250)Milestone 5,000
Squat
2,584 Reps (+75)Milestone 1,500
Wall Ball
1,149 Reps (+75)History (1)
History (1)
