"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 65% 1RM | 145 lbs : 9 rounds + 9 reps
Hand Release Push-up : 9 rounds
"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 65% 1RM | 145 lbs : 9 rounds + 9 reps
Hand Release Push-up : 9 rounds
September 14, 2018 6:49 PM
18 + (9 Hang Power Cleans) | Rx'd
216th WOD
Result
Result
18 + (9 Hang Power Cleans) | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
216th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
662 Reps (+45)Milestone 1,500
Clean
1,063 Reps (+54)Milestone 500
Power Clean
498 Reps (+54)History (1)
History (1)
