"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 65% 1RM | 135 lbs : 9 rounds + 4 reps
Hand Release Push-up : rounds
"Death By" : 1 rep + 1 rep / 1 min
Hang Power Clean, 65% 1RM | 135 lbs : 9 rounds + 4 reps
Hand Release Push-up : rounds
September 14, 2018 7:44 PM
9 + (4 Hang Power Cleans) | Rx'd
340th WOD
Result
Result
9 + (4 Hang Power Cleans) | Rx'dStats
WOD Count
340th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
45.6 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,638 Reps (+49)Milestone 1,500
Power Clean
1,275 Reps (+49)History (1)
History (1)
