Male 1 medium
September 14, 2018
Workout Level
NA
"Death By" - Hang Power Cleans and Hand Release Push-ups : 1 rep + 1 rep / 1 min : 9 + (4 Hang Power Cleans) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Hang Power Clean, 65% 1RM | 135 lbs : 9 rounds + 4 reps Hand Release Push-up : rounds

Stats
  • Work icon 45.6 (ft*lbs)/sec avg power output
Comments

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