btwb

Joseph T. Guarrasi Joseph T. Guarrasi

09-15-2018 9:13 AM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 30 secs between each round.

Result

7 mins 35 secs | (43 secs), (44 secs), (44 secs), (45 secs), (45 secs), (46 secs), (45 secs), (46 secs), (50 secs), and (47 secs) | Rx'd ⚡1 min 10 secs

Result

7 mins 35 secs | (43 secs), (44 secs), (44 secs), (45 secs), (45 secs), (46 secs), (45 secs), (46 secs), (50 secs), and (47 secs) | Rx'd ⚡1 min 10 secs

Notes

30 seconds rest. Straight from a night tour.

Notes

30 seconds rest. Straight from a night tour.

Community

Stats

WOD Count

1291st

Level

Avg Power Output

214.9 (ft*lbs)/sec

Training Days

171 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1291st

Level

Avg Power Output

214.9 (ft*lbs)/sec

Training Days

171 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 110,000

Run

107,227 Meters (+1,000)

Milestone 12,500

Pull-up

12,413 Reps (+100)

Milestone 37,500

Squat

37,163 Reps (+50)

Milestone 2,750

Thruster

2,706 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

8 mins 45 secs | (44 secs), (48 secs), (50 secs), (49 secs), (52 secs), (54 secs), (57 secs), (56 secs), (57 secs), and (58 secs) | Rx'd 8 mins 45 secs | (44 secs), (48 secs), (50 secs), (49 secs), (52 secs), (54 secs), (57 secs), (56 secs), (57 secs), and (58 secs) | Rx'd

Level 94 Level 94 336th WOD 336th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 30 secs between each round.

Result

7 mins 35 secs | (43 secs), (44 secs), (44 secs), (45 secs), (45 secs), (46 secs), (45 secs), (46 secs), (50 secs), and (47 secs) | Rx'd 7 mins 35 secs | (43 secs), (44 secs), (44 secs), (45 secs), (45 secs), (46 secs), (45 secs), (46 secs), (50 secs), and (47 secs) | Rx'd ⚡1 min 10 secs ⚡1 min 10 secs

Level 98 Level 98 1291st WOD 1291st WOD

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