100 Double Unders
50 AbMat Sit-ups
Run, 200 m
80 Double Unders
40 AbMat Sit-ups
Run, 200 m
60 Double Unders
30 AbMat Sit-ups
Run, 200 m
40 Double Unders
20 AbMat Sit-ups
Run, 200 m
20 Double Unders
10 AbMat Sit-ups
Run, 200 m
100 Double Unders
50 AbMat Sit-ups
Run, 200 m
80 Double Unders
40 AbMat Sit-ups
Run, 200 m
60 Double Unders
30 AbMat Sit-ups
Run, 200 m
40 Double Unders
20 AbMat Sit-ups
Run, 200 m
20 Double Unders
10 AbMat Sit-ups
Run, 200 m
Result
Result
12 mins 36 secs | Rx'dStats
WOD Count
1266th
Level
97
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1266th
Level
97
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,632 Meters (+1,000)Milestone 15,000
Jump Rope
14,585 Reps (+300)Milestone 16,000
Double Under
14,585 Reps (+300)Milestone 4,000
Sit-up
3,765 Reps (+150)History (1)
History (1)