Rachel Clark Kent Rachel Clark Kent

09-17-2018 8:36 AM

09-17-2018 8:36 AM


FT: Double Unders, AbMat Sit-ups and 200 m FT: Double Unders, AbMat Sit-ups and 200 m

100 Double Unders
50 AbMat Sit-ups
Run, 200 m
80 Double Unders
40 AbMat Sit-ups
Run, 200 m
60 Double Unders
30 AbMat Sit-ups
Run, 200 m
40 Double Unders
20 AbMat Sit-ups
Run, 200 m
20 Double Unders
10 AbMat Sit-ups
Run, 200 m

100 Double Unders
50 AbMat Sit-ups
Run, 200 m
80 Double Unders
40 AbMat Sit-ups
Run, 200 m
60 Double Unders
30 AbMat Sit-ups
Run, 200 m
40 Double Unders
20 AbMat Sit-ups
Run, 200 m
20 Double Unders
10 AbMat Sit-ups
Run, 200 m

Result

12 mins 36 secs | Rx'd

Result

12 mins 36 secs | Rx'd

Community

Community


Stats

WOD Count

1266th

Level

97

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

1266th

Level

97

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

119,632 Meters (+1,000)

Milestone 15,000

Jump Rope

14,585 Reps (+300)

Milestone 16,000

Double Under

14,585 Reps (+300)

Milestone 4,000

Sit-up

3,765 Reps (+150)

History (1)

History (1)

0 Comments

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