September 12, 2018
Workout Level
NA
3 RNFT: Single Arm Dumbell Bench Press, GHD Sit-ups and Single Arm Dumbbell Shoulder Press : Completed | Rx'd

3 rounds of: 20 Single Arm Dumbell Bench Press | 35 lbs 15 GHD Sit-ups 20 Single Arm Dumbbell Shoulder Press | 35 lbs 15 GHD Sit-ups Rest

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