Every 1 min for 11 mins, alternating between:
3 Squat Cleans, 60% 1RM | 125 lbs
3 Squat Cleans, 63% 1RM | 130 lbs
3 Squat Cleans, 66% 1RM | 135 lbs
Rest 1 min
2 Squat Cleans, 70% 1RM | 145 lbs
2 Squat Cleans, 73% 1RM | 150 lbs
2 Squat Cleans, 76% 1RM | 155 lbs
Rest 1 min
1 Squat Clean, 80% 1RM | 160 lbs
1 Squat Clean, 82% 1RM | 165 lbs
1 Squat Clean, 84% 1RM | 170 lbs
Every 1 min for 11 mins, alternating between:
3 Squat Cleans, 60% 1RM | 125 lbs
3 Squat Cleans, 63% 1RM | 130 lbs
3 Squat Cleans, 66% 1RM | 135 lbs
Rest 1 min
2 Squat Cleans, 70% 1RM | 145 lbs
2 Squat Cleans, 73% 1RM | 150 lbs
2 Squat Cleans, 76% 1RM | 155 lbs
Rest 1 min
1 Squat Clean, 80% 1RM | 160 lbs
1 Squat Clean, 82% 1RM | 165 lbs
1 Squat Clean, 84% 1RM | 170 lbs
September 14, 2018 3:14 PM
Completed | Rx'd
44th WOD
Result
Result
Completed | Rx'dStats
WOD Count
44th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
44th
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
156 Reps (+18)Milestone 100
Squat Clean
83 Reps (+18)Milestone 750
Squat
405 Reps (+18)History (1)
History (1)
