September 14, 2018
Workout Level
NA
Every 1 min for 11 mins: Squat Cleans : Completed | Rx'd

Every 1 min for 11 mins, alternating between: 3 Squat Cleans, 60% 1RM | 125 lbs 3 Squat Cleans, 63% 1RM | 130 lbs 3 Squat Cleans, 66% 1RM | 135 lbs Rest 1 min 2 Squat Cleans, 70% 1RM | 145 lbs 2 Squat Cleans, 73% 1RM | 150 lbs 2 Squat Cleans, 76% 1RM | 155 lbs Rest 1 min 1 Squat Clean, 80% 1RM | 160 lbs 1 Squat Clean, 82% 1RM | 165 lbs 1 Squat Clean, 84% 1RM | 170 lbs

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Level
35
Milestone
NA
Current
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  • Suzi Cunningham
    September 14, 2018
    Every 1 min for 11 mins, alternating between: 3 Squat Cleans, 60% 1RM | 125 lbs 3 Squat Cleans, 63% 1RM | 130 lbs 3 Squat Cleans, 66% 1RM | 135 lbs Rest 1 min 2 Squat Cleans, 70% 1RM | 145 lbs 2 Squat Cleans, 73% 1RM | 150 lbs 2 Squat Cleans, 76% 1RM | 155 lbs Rest 1 min 1 Squat Clean, 80% 1RM | 160 lbs 1 Squat Clean, 82% 1RM | 165 lbs 1 Squat Clean, 84% 1RM | 170 lbs