Row, 2000 m
30 Hand Release Push-ups
6 Hang Power Cleans, 125 lbs
30 Chest-to-bar Pull-ups
6 Front Squats, 125 lbs
30 Kettlebell Swings, 53 lbs
6 Power Cleans, 125 lbs
Row, 2000 m
30 Hand Release Push-ups
6 Hang Power Cleans, 125 lbs
30 Chest-to-bar Pull-ups
6 Front Squats, 125 lbs
30 Kettlebell Swings, 53 lbs
6 Power Cleans, 125 lbs
September 14, 2018 8:19 AM
15 mins 47 secs | Rx'd
46th WOD
Result
Result
15 mins 47 secs | Rx'dStats
WOD Count
46th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
46th
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 250
Clean
168 Reps (+12)Milestone 100
Front Squat
47 Reps (+6)Milestone 250
Kettlebell Swing
41 Reps (+30)Milestone 150
Power Clean
129 Reps (+12)Milestone 250
Pull-up
172 Reps (+30)Milestone 250
Push-up
75 Reps (+30)Milestone 10,000
Row
5,738 Meters (+2,000)Milestone 750
Squat
411 Reps (+6)History (1)
History (1)
