September 14, 2018
Workout Level
NA
Chipper: Rows, Hand Release Push-ups, Hang Power Cleans, and 4 more : 15 mins 47 secs | Rx'd

Row, 2000 m 30 Hand Release Push-ups 6 Hang Power Cleans, 125 lbs 30 Chest-to-bar Pull-ups 6 Front Squats, 125 lbs 30 Kettlebell Swings, 53 lbs 6 Power Cleans, 125 lbs

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