7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
March 31, 2013 7:57 PM
52 mins 55 secs | Rx'd
Level 61
4th WOD
Result
Result
52 mins 55 secs | Rx'dStats
WOD Count
4th
Level
61
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
2 (2024)
History
4
Stats
WOD Count
4th
Level
61
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
2 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
49 Reps (+49)Milestone 200
Deadlift
49 Reps (+49)Milestone 60
Handstand Push-up
49 Reps (+49)Milestone 250
Kettlebell Swing
112 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 250
Pull-up
85 Reps (+49)Milestone 750
Squat
49 Reps (+49)Milestone 150
Thruster
49 Reps (+49)History (4)
History (4)
