3 rounds of:
Run, 400 m
6 Power Snatches, 75 lbs
10 Lateral Burpee Over Barbells
3 rounds of:
Run, 400 m
6 Power Snatches, 75 lbs
10 Lateral Burpee Over Barbells
September 17, 2018 2:00 AM
9 mins 20 secs | Rx'd
48th WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
48th
Level
-
Training Days
18 (2024)
History
1
Stats
WOD Count
48th
Level
-
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
9,710 Meters (+1,200)Milestone 250
Burpee
110 Reps (+30)Milestone 600
Snatch
548 Reps (+18)Milestone 500
Power Snatch
424 Reps (+18)History (1)
History (1)
