September 17, 2018

D.E.A.D

Workout Level
NA
Chipper: 1 km, Burpees, Deadlifts, and 32 more : 34 mins | Rx'd

Run, 1 km 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 3 Burpees Rest, 2 mins Run, 800 m 5 Burpees 5 Power Cleans, 135 lbs 5 Burpees 5 Power Cleans, 135 lbs 5 Burpees 5 Power Cleans, 135 lbs Rest, 2 mins Run, 600 m 5 Burpees 5 Push Jerks, 135 lbs 5 Burpees 5 Push Jerks, 135 lbs 3 Burpees Rest, 2 mins Run, 400 m 5 Burpees 5 Thrusters, 95 lbs 5 Burpees 5 Thrusters, 95 lbs

Stats
  • ≈ 88.1 (ft*lbs)/sec avg power output
Comments

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  • Marcos Gon
    September 17, 2018
    D.E.A.D
    Run, 1 km 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 5 Burpees 5 Deadlifts, 185 lbs 3 Burpees Rest, 2 mins Run, 800 m 5 Burpees 5 Power Cleans, 135 lbs 5 Burpees 5 Power Cleans, 135 lbs 5 Burpees 5 Power Cleans, 135 lbs Rest, 2 mins Run, 600 m 5 Burpees 5 Push Jerks, 135 lbs 5 Burpees 5 Push Jerks, 135 lbs 3 Burpees Rest, 2 mins Run, 400 m 5 Burpees 5 Thrusters, 95 lbs 5 Burpees 5 Thrusters, 95 lbs