Run, 1 km
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
3 Burpees
Rest, 2 mins
Run, 800 m
5 Burpees
5 Power Cleans, 135 lbs
5 Burpees
5 Power Cleans, 135 lbs
5 Burpees
5 Power Cleans, 135 lbs
Rest, 2 mins
Run, 600 m
5 Burpees
5 Push Jerks, 135 lbs
5 Burpees
5 Push Jerks, 135 lbs
3 Burpees
Rest, 2 mins
Run, 400 m
5 Burpees
5 Thrusters, 95 lbs
5 Burpees
5 Thrusters, 95 lbs
Run, 1 km
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
5 Burpees
5 Deadlifts, 185 lbs
3 Burpees
Rest, 2 mins
Run, 800 m
5 Burpees
5 Power Cleans, 135 lbs
5 Burpees
5 Power Cleans, 135 lbs
5 Burpees
5 Power Cleans, 135 lbs
Rest, 2 mins
Run, 600 m
5 Burpees
5 Push Jerks, 135 lbs
5 Burpees
5 Push Jerks, 135 lbs
3 Burpees
Rest, 2 mins
Run, 400 m
5 Burpees
5 Thrusters, 95 lbs
5 Burpees
5 Thrusters, 95 lbs
September 17, 2018 1:12 PM
34 mins | Rx'd
301st WOD
Result
Result
34 mins | Rx'dNotes
D.E.A.D
Notes
D.E.A.D
Stats
WOD Count
301st
Level
-
Avg Power Output
≈ 88.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
≈ 88.1 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,739 Reps (+71)Milestone 2,250
Clean
2,228 Reps (+15)Milestone 1,800
Deadlift
1,669 Reps (+30)Milestone 1,300
Jerk
1,158 Reps (+10)Milestone 1,500
Power Clean
1,487 Reps (+15)Milestone 50,000
Run
49,951 Meters (+2,800)Milestone 2,250
Shoulder-to-Overhead
2,143 Reps (+10)Milestone 7,500
Squat
5,876 Reps (+10)Milestone 750
Thruster
596 Reps (+10)History (1)
History (1)
