btwb

Ross Nader Ross Nader

09-10-2018 6:32 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

30 mins 54 secs | Rx'd

Result

30 mins 54 secs | Rx'd

Community

Stats

WOD Count

1328th

Level

Avg Power Output

146.6 (ft*lbs)/sec

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1328th

Level

Avg Power Output

146.6 (ft*lbs)/sec

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

35:00

Milestone Reached

Box Jump

4,750 Reps

Movement Progress

Milestone 330,000

Run

315,853 Meters (+2,000)

Milestone 6,500

Burpee

6,405 Reps (+110)

Milestone 5,250

Box Jump

4,765 Reps (+110)

Milestone 17,500

Squat

17,120 Reps (+110)

Milestone 3,000

Wall Ball

2,974 Reps (+110)

Milestone 6,000

Kettlebell Swing

5,978 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

30 mins 54 secs | Rx'd 30 mins 54 secs | Rx'd

Level 97 Level 97 1329th WOD 1329th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

30 mins 54 secs | Rx'd 30 mins 54 secs | Rx'd

Level 97 Level 97 1328th WOD 1328th WOD

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