100 Dumbbell Squat Cleans, 20 lbs
5 Dumbbell Arnold Press, 20 lbs
100 Dumbbell Squat Cleans, 20 lbs
5 Dumbbell Arnold Press, 20 lbs
September 18, 2018 11:11 AM
9 mins 53 secs | Rx'd
110th WOD
Result
Result
9 mins 53 secs | Rx'dNotes
Accidentally used one 25# db and one 20# db but didn’t notice until min 6 so 😐
Notes
Accidentally used one 25# db and one 20# db but didn’t notice until min 6 so 😐
Stats
WOD Count
110th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
110th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,456 Reps (+100)Milestone 300
Squat Clean
235 Reps (+100)Milestone 5,000
Squat
3,484 Reps (+100)History (1)
History (1)
