Bill Deys Bill Deys

09-18-2018 5:48 AM

09-18-2018 5:48 AM

Follow
3 RFT: Sandbag Walking Lunges, Sled Pull Forwards, Sandbag Throw Over Shoulders, and Rests 3 RFT: Sandbag Walking Lunges, Sled Pull Forwards, Sandbag Throw Over Shoulders, and Rests

3 rounds of:
Sandbag Walking Lunge, 100 lbs, 50 ft
Sled Pull Forward, 235 lbs, 50 ft
5 Sandbag Throw Over Shoulders, 100 lbs
Rest, 3 mins

3 rounds of:
Sandbag Walking Lunge, 100 lbs, 50 ft
Sled Pull Forward, 235 lbs, 50 ft
5 Sandbag Throw Over Shoulders, 100 lbs
Rest, 3 mins

Result

13 mins 15 secs | Rx'd

Result

13 mins 15 secs | Rx'd

Community

Community

Stats

WOD Count

1569th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

1569th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Deys. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bill Deys.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Deys. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bill Deys. start your free trial