Ronda Sink Ronda Sink

09-18-2018 4:08 PM

09-18-2018 4:08 PM


Hang Power Clean + Power Clean 1-1-1-1-1-1-1-1-1-1 Hang Power Clean + Power Clean 1-1-1-1-1-1-1-1-1-1

Sets


1 Hang Power Clean + Power Clean | 65 lbs

Level 5


1 Hang Power Clean + Power Clean | 70 lbs

Level 8


1 Hang Power Clean + Power Clean | 75 lbs

Level 10


1 Hang Power Clean + Power Clean | 80 lbs

Level 14


1 Hang Power Clean + Power Clean | 85 lbs

Level 17


1 Hang Power Clean + Power Clean | 95 lbs

Level 28


1 Hang Power Clean + Power Clean | 100 lbs

Level 35


1 Hang Power Clean + Power Clean | 100 lbs

Level 35


1 Hang Power Clean + Power Clean | 90 lbs

Level 24


1 Hang Power Clean + Power Clean | 90 lbs

Level 24


Sets


1 Hang Power Clean + Power Clean | 65 lbs

Level 5


1 Hang Power Clean + Power Clean | 70 lbs

Level 8


1 Hang Power Clean + Power Clean | 75 lbs

Level 10


1 Hang Power Clean + Power Clean | 80 lbs

Level 14


1 Hang Power Clean + Power Clean | 85 lbs

Level 17


1 Hang Power Clean + Power Clean | 95 lbs

Level 28


1 Hang Power Clean + Power Clean | 100 lbs

Level 35


1 Hang Power Clean + Power Clean | 100 lbs

Level 35


1 Hang Power Clean + Power Clean | 90 lbs

Level 24


1 Hang Power Clean + Power Clean | 90 lbs

Level 24


Result

850 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, 100 lbs, 90 lbs, and 90 lbs | Rx'd

Result

850 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 95 lbs, 100 lbs, 100 lbs, 90 lbs, and 90 lbs | Rx'd

Community

Community


Stats

WOD Count

231st

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

1

Hang Power Clean + Power Clean PR

1 @ 100 lbs 💣

Stats

WOD Count

231st

Level

28

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

1

Hang Power Clean + Power Clean PR

1 @ 100 lbs 💣


Movement Progress

Movement Progress

Milestone 500

Clean

392 Reps (+10)

Milestone 250

Power Clean

180 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial