vanessa yard vanessa yard

09-18-2018 8:42 PM

09-18-2018 8:42 PM


Alt EMOM 12 mins: Double Unders, Toes-to-bars and Push-ups Alt EMOM 12 mins: Double Unders, Toes-to-bars and Push-ups

Every 1 min for 12 mins, alternating between:
50 Double Unders
12 Toes-to-bars
25 Push-ups

Every 1 min for 12 mins, alternating between:
50 Double Unders
12 Toes-to-bars
25 Push-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Singles

Notes

Singles

Community

Community


Stats

WOD Count

272nd

Level

-

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

272nd

Level

-

Avg Power Output

71.1 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

1,000 Reps

Milestone Reached

Push-up

1,750 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,252 Reps (+200)

Milestone 2,000

Double Under

1,197 Reps (+200)

Milestone 2,250

Push-up

1,779 Reps (+100)

Milestone 1,000

Toes-to-Bar

698 Reps (+48)

History (1)

History (1)

0 Comments

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