50 Kettlebell Snatches, 16 kg
Run, 400 m
25 Bike Calories
20 Burpee Box Jump Overs, 20 in
10 Bar Muscle-ups
50 Kettlebell Snatches, 16 kg
Run, 400 m
25 Bike Calories
20 Burpee Box Jump Overs, 20 in
10 Bar Muscle-ups
September 19, 2018 5:46 PM
12 mins 34 secs | Not Rx'd
264th WOD
Result
Result
12 mins 34 secs | Not Rx'dNotes
Ring rows and hrpu
Notes
Ring rows and hrpu
Stats
WOD Count
264th
Level
-
Training Days
90 (2024)
History
1
Stats
WOD Count
264th
Level
-
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
25,869 Meters (+400)Milestone 1,000
Bike Calories
706 Reps (+25)Milestone 2,500
Burpee
2,014 Reps (+20)Milestone 200
Muscle-up
199 Reps (+10)Milestone 100
Bar Muscle-up
70 Reps (+10)Milestone 1,250
Box Jump
1,050 Reps (+20)Milestone 1,800
Snatch
1,555 Reps (+50)History (1)
History (1)
