50 Kettlebell Snatches, 16 kg
Run, 400 m
25 Bike Calories
20 Burpee Box Jump Overs, 20 in
10 Bar Muscle-ups
50 Kettlebell Snatches, 16 kg
Run, 400 m
25 Bike Calories
20 Burpee Box Jump Overs, 20 in
10 Bar Muscle-ups
September 19, 2018 3:46 AM
14 mins 35 secs | Not Rx'd
243rd WOD
Result
Result
14 mins 35 secs | Not Rx'dStats
WOD Count
243rd
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 57.9 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
41,428 Meters (+400)Milestone 500
Bike Calories
468 Reps (+25)Milestone 2,000
Burpee
1,739 Reps (+20)Milestone 300
Muscle-up
250 Reps (+10)Milestone 150
Bar Muscle-up
142 Reps (+10)Milestone 1,250
Box Jump
790 Reps (+20)Milestone 1,400
Snatch
1,031 Reps (+50)History (1)
History (1)
