50 Kettlebell Snatches, 24 kg
Run, 400 m
30 Bike Calories
20 Burpee Box Jump Overs, 24 in
10 Bar Muscle-ups
50 Kettlebell Snatches, 24 kg
Run, 400 m
30 Bike Calories
20 Burpee Box Jump Overs, 24 in
10 Bar Muscle-ups
September 19, 2018 4:26 AM
13 mins 30 secs | Not Rx'd
346th WOD
Result
Result
13 mins 30 secs | Not Rx'dStats
WOD Count
346th
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
≈ 78.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
80,162 Meters (+400)Milestone 1,500
Bike Calories
1,339 Reps (+30)Milestone 3,000
Burpee
2,862 Reps (+20)Milestone 300
Muscle-up
230 Reps (+10)Milestone 150
Bar Muscle-up
123 Reps (+10)Milestone 1,250
Box Jump
1,159 Reps (+20)Milestone 1,400
Snatch
1,236 Reps (+50)History (1)
History (1)
