btwb

Jack klingbiel Jack klingbiel

09-19-2018 8:08 PM

7 RFT: Hip & Back Extensions and Strict Muscle-ups 7 RFT: Hip & Back Extensions and Strict Muscle-ups

7 rounds of:
15 Hip & Back Extensions
3 Muscle Up (Strict)s

Result

7 mins 13 secs | Not Rx'd

Result

7 mins 13 secs | Not Rx'd

Notes

Kipped

Notes

Kipped

Community

Stats

WOD Count

93rd

Level

Training Days

61 (2024)

History

Stats

WOD Count

93rd

Level

Training Days

61 (2024)

History

Achievements

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Back/Hip Extension

100 Reps

Movement Progress

Milestone 30

Muscle-up

21 Reps (+21)

Milestone 40

Ring Muscle-up

21 Reps (+21)

Milestone 150

Back/Hip Extension

105 Reps (+105)

History (1)

7 RFT: Hip & Back Extensions and Strict Muscle-ups

7 rounds of:
15 Hip & Back Extensions
3 Muscle Up (Strict)s

Result

7 mins 13 secs | Not Rx'd 7 mins 13 secs | Not Rx'd

93rd WOD 93rd WOD

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