3 rounds of:
10 Barbell Front Rack Elevated Foot Reverse Lunges, 0 in | 40 kg
8 Good Mornings | 40 kg
1 Pull-up Negative, 5 secs
3 rounds of:
10 Barbell Front Rack Elevated Foot Reverse Lunges, 0 in | 40 kg
8 Good Mornings | 40 kg
1 Pull-up Negative, 5 secs
September 19, 2018 9:14 PM
| Not Rx'd
404th WOD
Result
Result
| Not Rx'dStats
WOD Count
404th
Level
-
Work Performed
≈ 11,610 ft*lbs
Training Days
88 (2024)
History
1
Stats
WOD Count
404th
Level
-
Work Performed
≈ 11,610 ft*lbs
Training Days
88 (2024)
History
1
History (1)
History (1)
