2 rounds of:
Row, 250 m
10 Weighted Sit-up to Standings
3 Wall Walks
Row, 250 m
20 Plate Overhead Walking Lunges
6 Toes-to-bars
Row, 250 m
30 Tuck Jumps
9 Plate Ground-to-Overheads
2 rounds of:
Row, 250 m
10 Weighted Sit-up to Standings
3 Wall Walks
Row, 250 m
20 Plate Overhead Walking Lunges
6 Toes-to-bars
Row, 250 m
30 Tuck Jumps
9 Plate Ground-to-Overheads
September 19, 2018 9:53 PM
17 mins 45 secs | Not Rx'd
45th WOD
Result
Result
17 mins 45 secs | Not Rx'dStats
WOD Count
45th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
45th
Level
-
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
12,590 Meters (+1,500)Milestone 150
Toes-to-Bar
72 Reps (+12)Milestone 100
Lunge
90 Reps (+40)History (1)
History (1)
