Every 3 mins for 15 mins:
3 Front Squats | 115 lbs
5 Back Squats | 115 lbs
2 Rope Climbs, 15 ft
Every 3 mins for 15 mins:
3 Front Squats | 115 lbs
5 Back Squats | 115 lbs
2 Rope Climbs, 15 ft
September 20, 2018 3:33 PM
5.0 rounds | Rx'd
432nd WOD
Result
Result
5.0 rounds | Rx'dNotes
This was tough yo.
Notes
This was tough yo.
Stats
WOD Count
432nd
Level
-
Training Days
177 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 200
Rope Climb
165 Reps (+10)Milestone 7,500
Squat
6,673 Reps (+40)Milestone 700
Back Squat
506 Reps (+25)Milestone 1,100
Front Squat
979 Reps (+15)History (1)
History (1)
