btwb

09-20-2018 12:33 PM

"Tabata" - Forearm Plank Holds, Plate Shoulder Press, and Kettlebell Romanian Deadlifts : 8 x 20 secs / 10 secs "Tabata" - Forearm Plank Holds, Plate Shoulder Press, and Kettlebell Romanian Deadlifts : 8 x 20 secs / 10 secs

Tabata Forearm Plank Hold
Tabata Plate Shoulder Press, 25 lbs | 12,12,12,10,10,9,9,8
Tabata Kettlebell Romanian Deadlift, 22 kg | 8,10,10,10,10,11,11,10

Result

162 reps | 82 + 80 | Rx'd

Result

162 reps | 82 + 80 | Rx'd

Notes

Went to 100 plate press and 100 deads after Tabata was done

Notes

Went to 100 plate press and 100 deads after Tabata was done

Community

Stats

WOD Count

583rd

Level

Training Days

172 (2024)

History

Stats

WOD Count

583rd

Level

Training Days

172 (2024)

History

History (1)

"Tabata" - Forearm Plank Holds, Plate Shoulder Press, and Kettlebell Romanian Deadlifts : 8 x 20 secs / 10 secs

Tabata Forearm Plank Hold
Tabata Plate Shoulder Press, 25 lbs | 12,12,12,10,10,9,9,8
Tabata Kettlebell Romanian Deadlift, 22 kg | 8,10,10,10,10,11,11,10

Result

162 reps | 82 + 80 | Rx'd 162 reps | 82 + 80 | Rx'd

583rd WOD 583rd WOD

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