Row, 1000 m
100 Double Unders
50 Alternating Dumbbell Snatches, 50 lbs
Row, 1000 m
100 Double Unders
50 Alternating Dumbbell Snatches, 50 lbs
September 20, 2018 7:38 AM
9 mins 31 secs | Rx'd
Level 70
472nd WOD
Result
Result
9 mins 31 secs | Rx'dNotes
This hurt a lot... especially after the deadlifts. All hamstrings and lungs broken up the snatches into three sets..20-15-15
Notes
This hurt a lot... especially after the deadlifts. All hamstrings and lungs broken up the snatches into three sets..20-15-15
Stats
WOD Count
472nd
Level
70
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
472nd
Level
70
Avg Power Output
≈ 86.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
49,835 Meters (+1,000)Milestone 11,000
Jump Rope
10,289 Reps (+100)Milestone 10,000
Double Under
9,239 Reps (+100)Milestone 1,800
Snatch
1,724 Reps (+50)Milestone 1,000
Dumbbell Snatch
886 Reps (+50)History (1)
History (1)
