Sets : rest 3 mins
10 Deadlifts, 55% 1RM | 205 lbs
10 Deadlifts, 65% 1RM | 240 lbs
6 Deadlifts, 75% 1RM | 275 lbs
8 Deadlifts, 80% 1RM | 295 lbs
6 Deadlifts, 85% 1RM | 310 lbs
4 Deadlifts, 90% 1RM | 330 lbs
Sets : rest 3 mins
10 Deadlifts, 55% 1RM | 205 lbs
10 Deadlifts, 65% 1RM | 240 lbs
6 Deadlifts, 75% 1RM | 275 lbs
8 Deadlifts, 80% 1RM | 295 lbs
6 Deadlifts, 85% 1RM | 310 lbs
4 Deadlifts, 90% 1RM | 330 lbs
September 20, 2018 2:42 PM
Completed | 205 lbs, 240 lbs, 275 lbs, 295 lbs, 310 lbs, and 330 lbs | Rx'd
473rd WOD
Result
Result
Completed | 205 lbs, 240 lbs, 275 lbs, 295 lbs, 310 lbs, and 330 lbs | Rx'dNotes
Heavy as usual..took a little bit too much low back in this one.
Notes
Heavy as usual..took a little bit too much low back in this one.
Stats
WOD Count
473rd
Level
-
Work Performed
33,592 ft*lbs (+93)
Training Days
86 (2024)
History
2
Stats
WOD Count
473rd
Level
-
Work Performed
33,592 ft*lbs (+93)
Training Days
86 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,720 Reps (+44)History (2)
History (2)
