Every 3 mins for 15 mins:
3 Front Squats | 215 lbs
5 Back Squats | 215 lbs
2 Rope Climbs, 15 ft
Every 3 mins for 15 mins:
3 Front Squats | 215 lbs
5 Back Squats | 215 lbs
2 Rope Climbs, 15 ft
September 20, 2018 11:58 PM
5.0 rounds | Rx'd
1272nd WOD
Result
Result
5.0 rounds | Rx'dNotes
3 rds at 215 then 2 at 185
Notes
3 rds at 215 then 2 at 185
Stats
WOD Count
1272nd
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1272nd
Level
-
Avg Power Output
51.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Rope Climb
221 Reps (+10)Milestone 27,500
Squat
26,000 Reps (+40)Milestone 1,900
Back Squat
1,879 Reps (+25)Milestone 2,500
Front Squat
2,338 Reps (+15)History (1)
History (1)
