Every 3 mins for 15 mins:
3 Front Squats | 185 lbs
5 Back Squats | 185 lbs
2 Rope Climbs, 15 ft
Every 3 mins for 15 mins:
3 Front Squats | 185 lbs
5 Back Squats | 185 lbs
2 Rope Climbs, 15 ft
September 20, 2018 8:41 AM
5.0 rounds | Rx'd
408th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
408th
Level
-
Training Days
156 (2024)
History
1
Stats
WOD Count
408th
Level
-
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
250 Reps
Milestone Reached
Prodigy
150 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 300
Rope Climb
251 Reps (+10)Milestone 7,500
Squat
5,305 Reps (+40)Milestone 300
Back Squat
279 Reps (+25)Milestone 900
Front Squat
793 Reps (+15)History (1)
History (1)
