50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 20, 2018 2:23 AM
29 mins 10 secs | Rx'd
Level 56
229th WOD
Result
Result
29 mins 10 secs | Rx'd 13 mins 40 secsStats
WOD Count
229th
Level
56
Avg Power Output
71.0 (ft*lbs)/sec (-62.6)
Training Days
110 (2024)
History
3
Stats
WOD Count
229th
Level
56
Avg Power Output
71.0 (ft*lbs)/sec (-62.6)
Training Days
110 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,750
Box Jump
1,353 Reps (+50)Milestone 1,500
Burpee
1,480 Reps (+50)Milestone 4,000
Double Under
2,303 Reps (+50)Milestone 3,000
Jump Rope
2,803 Reps (+50)Milestone 1,000
Kettlebell Swing
762 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 600
Lunge
364 Reps (+50)Milestone 2,500
Pull-up
2,089 Reps (+50)Milestone 500
Push Press
407 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,230 Reps (+50)Milestone 7,500
Squat
5,797 Reps (+50)Milestone 1,500
Wall Ball
1,245 Reps (+50)History (3)
History (3)
