Every 1 min for 18 mins, alternating between:
10 Dumbbell Box Step Overs | 70 lbs
20 Russian Kettlebell Swings | 70 lbs
30 Double Unders
Every 1 min for 18 mins, alternating between:
10 Dumbbell Box Step Overs | 70 lbs
20 Russian Kettlebell Swings | 70 lbs
30 Double Unders
September 20, 2018 3:39 AM
Completed | Not Rx'd
94th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
94th
Level
-
Training Days
62 (2024)
History
1
Stats
WOD Count
94th
Level
-
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,526 Reps (+180)Milestone 4,000
Double Under
2,442 Reps (+180)Milestone 1,000
Kettlebell Swing
832 Reps (+120)Milestone 200
Box Set Up
110 Reps (+60)History (1)
History (1)
